All of our sessions are available online
Fitness coaching and personal training is a growing trend for those who want to improve their physique, fitness levels and lifestyle habits. Fitness is part of a healthy and active lifestyle, not just exercises, and we want you to view it that way.
Working with a GND personal trainer will improve your endurance, strength, power and understanding of nutrition. Some key benefits are:
Improving your fitness levels
Building your core strength and conditioning
Increasing your mental strength
Regular workouts and physical activity create strong muscles and bones. It improves respiratory, cardiovascular and overall health. Staying active can help you sustain a healthy weight and help you to reduce body fat. It can reduce your risk for type 2 diabetes, heart disease, and reduce your risk of some cancers.
Physical fitness is a state of health, well-being and the ability to perform sports, occupations and daily activities. Peak physical fitness is achieved through solid nutrition, intense physical exercise, and sufficient rest. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to promote your overall health.
Physical activity with good nutrition also helps to build solid mental strength, which will allow you to be more productive; more efficient, and more conscientious of your presence and output. Similarly, solid mental strength has a direct impact on well-being, performance and achievement.
GND fitness coaching will assist you in transforming your fitness levels and intelligence. Engaging in sessions with our coaches will allow you to address areas of your fitness you would like to improve. You will be involved in high intensity and impact training sessions that are enjoyable yet challenging and inspiring. We also focus on nutrition, mentality, lifestyle habits, progress, and building a bond and trust with your personal trainer.
All fitness programmes and sessions vary over each session and are tailored to the individual’s age, level and need, which will build your confidence and fitness levels. The aim with GND fitness coaching is to provide an opportunity to gain an understanding and practice of holistic fitness.
All of our sessions and programmes focus on discipline, quality, intensity and support to build and continue your new fitness journey and lifestyle. Our sessions and programmes guidelines are below.
Fit In 30
A flagship full body workout which is suitable for all levels of fitness. A great way to get a sweat on from top to bottom. No weights are required for this session.
A session based on working on your prized ass-ets and the muscles associated. If you’re aiming to build a great bum, this is the session for you! No weights are required for this session.
Shoulders? Chest? Arms? Back? Check! We've got your upper body covered in this session. No weights are required for this session.
More than just “abs”, we will focus on building the strength which allows you to get the most out of your daily activities. No equipment is required for this session.
If you’re looking for a session that is more gentle on the joints, you're recovering from an injury, or you need a more low intensity session, we have a full body workout for you from the platform of your chair. A dining chair or firm chair is required for this session.
Contact us to have a chat about tailoring a nutrition programme to suit your needs and how Herbalife can work for you
Herbalife is proud to be the Global Nutrition Partner for Cristiano Ronaldo. Cristiano Ronaldo and Herbalife team up for good nutrition.
In the competitive world of professional sports, good nutrition can be key advantage. Global sports icon and international football star Cristiano Ronaldo believes that it is essential. That's why the Portuguese winger/forward is joining forces with Herbalife to promote great nutrition and regular exercise for people of all activity levels.
"I strongly believe in the importance of the right nutrition for me as an individual, both on and off the field," says Ronaldo. "I am looking forward to working with Herbalife, as a company that shares my passion and brings such expertise and knowledge in the area of sports nutrition."
Greatly Nurtured Development supports and partners with Herbalife Nutrition as a proven formula for sports nutrition. For GND, nutrition is important for its athletes because it provides a source of energy required to perform activities. The food we eat impacts on our strength, training performance and recovery.
For CR7, it's about hard work and a touch of talent that's seemingly beyond reason. It's about driving sports science and innovation further, beyond the competition, uncovering new ways to think about performance and response.
Sports Nutrition Programmes
Is your ultimate goal to boast a lean and toned physique? To obtain the body that you desire, you need to consider carefully how you are going to fuel that ambition. Sports nutrition is not just for professional athletes. It can help you to achieve your health objectives too.
If you want to build muscle, you need to ensure that you give your body the proper nutrition before, during and after any intense activity.
Top athletes around the world use our sports nutrition range to help them reach their health and fitness goals. Train like an athlete with our fitness range.
Based on the latest science, Herbalife is designed for everyone. Whether you're a gentle jogger, gym lover or an elite athlete, Herbalife has products to help you prepare, train and recover. We have sports and fitness programmes, breakfast programmes, pre-workout programmes, during workout programmes and post workout programmes. The range can also be customised based on your specific training schedule. Take training, performance and recovery to the next level with our sports nutrition line.
We guarantee that every product from every batch is screened for prohibited substances by an independent third party. For your assurance, products may be tracked using the batch number on the product and checked at www.informed-sport.com. All Herbalife24 products are free from artificial colours.