Nutrition and Fitness Coaching

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Nutrition Coaching

Herbalife is proud to be the Global Nutrition Partner for Cristiano Ronaldo. Cristiano Ronaldo and Herbalife team up for good nutrition.

In the competitive world of professional sports, good nutrition can be key advantage. Global sports icon and international football star Cristiano Ronaldo believes that it is essential. That's why the Portuguese winger/forward is joining forces with Herbalife to promote great nutrition and regular exercise for people of all activity levels.

  

"I strongly believe in the importance of the right nutrition for me as an individual, both on and off the field," says Ronaldo. "I am looking forward to working with Herbalife, as a company that shares my passion and brings such expertise and knowledge in the area of sports nutrition."

 

Greatly Nurtured Development supports and partners with Herbalife Nutrition as a proven formula for sports nutrition. For GND, nutrition is important for its athletes because it provides a source of energy required to perform activities. The food we eat impacts on our strength, training performance and recovery. 

For CR7, it's about hard work and a touch of talent that's seemingly beyond reason. It's about driving sports science and innovation further, beyond the competition, uncovering new ways to think about performance and response.

Sports Nutrition Programmes

Is your ultimate goal to boast a lean and toned physique? To obtain the body that you desire, you need to consider carefully how you are going to fuel that ambition. Sports nutrition is not just for professional athletes. It can help you to achieve your health objectives too. 

If you want to build muscle, you need to ensure that you give your body the proper nutrition before, during and after any intense activity. 

Top athletes around the world use our sports nutrition range to help them reach their health and fitness goals. Train like an athlete with our fitness range.

 

Based on the latest science, Herbalife is designed for everyone. Whether you're a gentle jogger, gym lover or an elite athlete, Herbalife has products to help you prepare, train and recover. We have sports and fitness programmes, breakfast programmes, pre-workout programmes, during workout programmes and post workout programmes. The range can also be customised based on your specific training schedule. Take training, performance and recovery to the next level with our sports nutrition line.

 

We guarantee that every product from every batch is screened for prohibited substances by an independent third party. For your assurance, products may be tracked using the batch number on the product and checked at www.informed-sport.com. All Herbalife24 products are free from artificial colours.

 

To read more about our programmes and to make a purchase, click the button below.

 

 

 

Fitness coaching and personal training is a growing trend for those who want to improve their physique, fitness levels and lifestyle habits. Fitness is part of a healthy and active lifestyle, not just exercises, and we want you to view it that way.

 

Working with a GND personal trainer will improve your endurance, strength, power and understanding of nutrition. Some key benefits are:

  • Improving your fitness levels

  • Building your core strength and conditioning

  • Increasing your mental strength

Regular workouts and physical activity create strong muscles and bones. It improves respiratory, cardiovascular and overall health. Staying active can help you sustain a healthy weight and help you to reduce body fat. It can reduce your risk for type 2 diabetes, heart disease, and reduce your risk of some cancers.

Physical fitness is a state of health, well-being and the ability to perform sports, occupations and daily activities. Peak physical fitness is achieved through solid nutrition, intense physical exercise, and sufficient rest. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to promote your overall health.

Physical activity with good nutrition also helps to build solid mental strength, which will allow you to be more productive; more efficient, and more conscientious of your presence and output. Similarly, solid mental strength has a direct impact on well-being, performance and achievement.

GND fitness coaching will assist you in transforming your fitness levels and intelligence. Engaging in sessions with our coaches will allow you to address areas of your fitness you would like to improve. You will be involved in high intensity and impact training sessions that are enjoyable yet challenging and inspiring. We also focus on nutrition, mentality, lifestyle habits, progress, and building a bond and trust with your personal trainer.

 

All fitness programmes and sessions vary over each session and are tailored to the individual’s age, level and need, which will build your confidence and fitness levels. The aim with GND fitness coaching is to provide an opportunity to gain an understanding and practice of holistic fitness.

All of our sessions and programmes focus on discipline, quality, intensity and support to build and continue your new fitness journey and lifestyle. Our sessions and programmes guidelines are below.

GND Superman programme

This 4-week rolling fitness programme will cover core work, middle distance running, sprinting and fitness circuits across the 4 weeks. The sessions will also embed any additional areas you want to focus on.

There are 4 different sessions over the programme. The GND Rocky Challenge session is a mixture of hill and valley running, core work and stair sprints. The GND Mid Distance session is located in a set of 1 mile runs then core work. The GND Sprints session is a combination of short sprints, core work and stair runs. The Hill Runs session combines hills sprints and core work.

During each session, your performance will be monitored and recorded at your request so that you have indicators to work towards and beat as you progress through the programme.

Once you have completed the 4-week programme, the programme starts over again with the aim of beating your previous scores. This becomes the true test of fitness and toning the body.

Each session is approximately 1 hour and is ideal for elite athletes or those who want to improve a specific area of their fitness at a high level. The age range for this programme starts from 12 years old to adult age. Sessions are based in the South East London area, however we can travel to you! If you require us to travel to you, please contact us.

​GND Fitness session

Want to have that cut body look or simply improve your levels of fitness? GND Fitness sessions are the ultimate way to get and stay fit. These sessions will work towards your goals and will challenge your mental strength and fitness levels.

Each session is approximately 1 hour and is ideal for you if you want to:

  • fine tune an area of your body

  • test all areas of your fitness levels

  • experience creative training methods

The age range for this session starts from 12 years old to adult age and welcomes all. Start and continue your fitness journey with GND Fitness.

All abilities are welcome, a free mini taster session is on offer to get you started and ‘bring a friend’ sessions are available.

 

Sessions are based in South East London. Travelling to you is also available at an additional cost.

Fitness Coaching

 
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