What are beans?

In the broadest sense, beans are the pod-borne seeds of leguminous plants — excluding lentils, lupins, peanuts, and certain other types of legumes.

The benefits of beans

• May aid weight loss

• May promote heart health

• Improved blood sugar control

Beans are highly nutritious, boasting at least a little bit of almost every nutrient you need.

Although they may cause digestive problems for some people, most issues can be avoided with the right cooking and preparation methods.

If beans aren’t part of your diet, make sure you try them today!

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