Updated: Aug 17
Overcoming fear is important as it unlocks a world of achievement and success.
Fear comes in 3 stages:
Fear of loss
Fear of process
Fear of outcome
Try to focus on:
The gains that you’re going to get from action and outcome
The joys during and after the action and outcome
Positive outcomes in general including the overall outcome
So how do we combat fear?
Actions to take against fear directly:
Openly reject whatever fear you have
Reprogram your brain with positive thoughts
Take direct action against your fear
If you’re able to harness and accomplish these actions, you will be open to a whole new world you never knew existed!