Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats. Protein is one of our primary sources of energy. The body uses protein to perform the following functions: • Tissue development, including muscle, bone, and skin • Enzyme functions, including metabolism, digestion, and blood clotting. Facts about protein: • High protein keeps you fuller for longer. • High protein diet will help you lose fat and build muscle. • Good sources of proteins include meat, soy, nuts, beans, dairy, and eggs. • Protein helps our body function. • Protein is a macronutrient, therefore energy. Challenge Take a picture of meal that includes proteins and tag us @gndsportshub in the picture.

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